{"id":7472,"date":"2020-10-21T19:50:08","date_gmt":"2020-10-21T15:20:08","guid":{"rendered":"https:\/\/www.healthvideotips.com\/?p=7472"},"modified":"2020-10-21T19:55:31","modified_gmt":"2020-10-21T15:25:31","slug":"mediterranean-diet-health-benefits","status":"publish","type":"post","link":"https:\/\/www.healthvideotips.com\/mediterranean-diet-health-benefits\/","title":{"rendered":"Mediterranean Diet: Health Benefits"},"content":{"rendered":"\n<p>Mediterranean diet is found to be one of the healthiest diets, reducing the risk of heart disease, diabetes, stroke and overall mortality. This video explains the basics.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-7472 jlk' href='javascript:void(0)' data-task='like' data-post_id='7472' data-nonce='ef43358f61' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.healthvideotips.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' data-rel=\"penci-gallery-image-content\"  title='Like' \/><span class='lc-7472 lc'>0<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-7472 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='7472' data-nonce='ef43358f61' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.healthvideotips.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-7472 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-7472 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Mediterranean diet is found to be one of the healthiest diets, reducing the risk of heart disease, diabetes, stroke and overall mortality. This video explains the basics.<\/p>\n","protected":false},"author":1,"featured_media":7476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[709,717],"tags":[822,1081],"cactus_badges":[],"video-series":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.healthvideotips.com\/wp-content\/uploads\/2020\/10\/mediterranean-diet.jpg","_links":{"self":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts\/7472"}],"collection":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/comments?post=7472"}],"version-history":[{"count":2,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts\/7472\/revisions"}],"predecessor-version":[{"id":7474,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts\/7472\/revisions\/7474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/media\/7476"}],"wp:attachment":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/media?parent=7472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/categories?post=7472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/tags?post=7472"},{"taxonomy":"cactus_badges","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/cactus_badges?post=7472"},{"taxonomy":"video-series","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/video-series?post=7472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}