{"id":6807,"date":"2020-10-01T12:25:50","date_gmt":"2020-10-01T12:25:50","guid":{"rendered":"https:\/\/www.healthvideotips.com\/?p=6807"},"modified":"2020-10-01T12:32:35","modified_gmt":"2020-10-01T12:32:35","slug":"physical-activity-exercise-how-much-why","status":"publish","type":"post","link":"https:\/\/www.healthvideotips.com\/physical-activity-exercise-how-much-why\/","title":{"rendered":"Physical Activity &#038; Exercise- How Much &#038; Why?"},"content":{"rendered":"\n<p>This video explains why staying active is important, and also discusses the World Health Organization&#8217;s recommendations for daily physical activity and exercise.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-6807 jlk' href='javascript:void(0)' data-task='like' data-post_id='6807' data-nonce='ef43358f61' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.healthvideotips.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' data-rel=\"penci-gallery-image-content\"  title='Like' \/><span class='lc-6807 lc'>0<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style1 unlike-6807 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='6807' data-nonce='ef43358f61' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.healthvideotips.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-6807 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-6807 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>This video explains why staying active is important, and also discusses the World Health Organization&#8217;s recommendations for daily physical activity and exercise.<\/p>\n","protected":false},"author":1,"featured_media":6814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[712,716,713,717],"tags":[747,745],"cactus_badges":[],"video-series":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.healthvideotips.com\/wp-content\/uploads\/2020\/10\/0-4.jpg","_links":{"self":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts\/6807"}],"collection":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/comments?post=6807"}],"version-history":[{"count":2,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts\/6807\/revisions"}],"predecessor-version":[{"id":6815,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/posts\/6807\/revisions\/6815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/media\/6814"}],"wp:attachment":[{"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/media?parent=6807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/categories?post=6807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/tags?post=6807"},{"taxonomy":"cactus_badges","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/cactus_badges?post=6807"},{"taxonomy":"video-series","embeddable":true,"href":"https:\/\/www.healthvideotips.com\/wp-json\/wp\/v2\/video-series?post=6807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}