Keeping Fit

Sitting for long hours has become a modern urban life’s common trait. This video tells us why it is bad for for health.

Staying active has many health benefits. learn what they are!

Playing sports offers great health benefits. This video explains them.

This animated video is a great daily exercise workout for kids.

This playlist will tech you different Yogic Pranayama breathing techniques.

This British Heart Foundation video guides through a 10 minute daily workout that you can do it in your living room.

This video explains why staying active is important, and also discusses the World Health Organization’s recommendations for daily physical activity and exercise.

This animated video will be a perfect explainer to make you understand why physical activity is so important in kids and how much of it is necessary every day.

This is an interesting educational video showing what we need to do stay healthy; explaining what healthy lifestyle means.

Playing sports offers great health benefits. This video explains them.

Kids’ Cardio Exercises, Kids’ Exercise, Physical Activity In Children

This is a 20 minutes everyday day workout routine for healthy living.