Healthy Nutrition

Child nutrition, or food and feeding of babies and children, induce parental worry and…

Iron deficiency is one of the commonest nutritional deficiency and a health problem that…

Vitamin D plays important role in health of bones an multiple other systems.

Mediterranean diet is found to be one of the healthiest diets, reducing the risk of heart disease, diabetes, stroke and overall mortality. This video explains the basics.

Vitamins are the essential micronutrients helping the smooth running of the body systems. This video explains the basic concepts.

Although the sugar in fruit and soda may be the same Fructose, the body metabolizes them differently.

Understand how sugars in food are metabolized and what are their effects.

Different foods that we eat, have different effects on our brain.

Different types of foods have different effects on our intestines as they affect the gut microflora differently.

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This animated video explains the importance of fruits and vegetables in children’s diet, and what parents can do to include that in their kids’ daily food habits.

It is easy to control what you eat and get the balanced diet, simply by following the Choose My Plate method. This playlist features three great videos simplifying the concepts.